Pros & cons of home sleep testing

If you think you may have sleep apnea, you might be contemplating your options for sleep testing. Since home sleep apnea testing (HSAT) is a simpler, more convenient version of a lab-based sleep test, you might already be ready to jump on board. However, it is important to assess the pros and cons and see if home testing is really right for you.

Who is a good candidate for HSAT?

Firstly, HSAT is only performed to confirm the diagnosis of obstructive sleep apnea (OSA) in individuals who have shown other signs or symptoms. If your sleep apnea screening risk level is “severe,” this may be a good option for you. Home testing can be a better option than a lab study in some cases because:

• It’s less expensive
• It’s less time consuming
• You can sleep in your own bed
• There are only four sensors to worry about
• It’s so simple you can set it up yourself

If the testing confirms OSA, you’ll be ready to get the treatment you need.

Who is NOT a good candidate for HSAT?

Home testing is not for everybody because it’s not always a suitable replacement for lab testing. Here’s why HSAT may not be for you:

• • It’s not a screening tool – it can’t differentiate between mild apnea and normal sleep
• It doesn’t work well for people with certain heart, lung and neurological conditions
• It’s less precise – HST only tests four parameters, while labs test 20

Lab testing is more comfortable and home-like than ever

Many people are nervous about lab tests, but sleep centers try to mimic the home environment as much as possible, with comfortable beds and a hotel-like atmosphere. You’re encouraged to bring everything you need for your usual bedtime routine: reading materials, medications, even your favorite pillow.

Most people still won’t sleep like they do at home, but even a few hours of sleep is enough to make a diagnosis. Talk to your healthcare provider to get more information and see if you would be eligible for a home sleep apnea test.